-Diablo's Journal, 19 December 2012

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Weigh In record (no journal entry) for 19 December 2012

186.4 lb Lost so far: 33.6 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:

1983 kcal

Fat: 81.83g | Prot: 69.08g | Carb: 249.97g. Breakfast: cantaloupe, tortilla chips, Cucumber sauce, Gyro, Classics pizza, Freddy's hawaiian. Lunch: Pineapple. more...

2890 kcal

Activities & Exercise: Shopping - 3 hours, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours, Sitting - 8 hours and 30 minutes. more...

losing 8.4 lb a week

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-Diablo's Journal, 19 December 2012

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