Weigh In record (no journal entry) for 19 December 2012
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256.5 lb
Lost so far: 13.5 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1376 kcal
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Fat: 43.65g | Prot: 103.38g | Carb: 213.80g.
Breakfast: Veggie Breakfast Sausage Links. Lunch: Premium Butter Crust Bread, Mini Pretzel Twists, Celery, Gardein Ultimate Beefless Burger, Red Delicious Apples. Dinner: Stir Fried Buddhas Feast. Snacks/Other: Sea Salt & Vinegar Potato Chips, Cheddar Cheese, Low Fat Cottage Cheese, Twix (Fun Size), Wrigleys Doublemint. more...
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losing 3.5 lb a week
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chrisjr2071's weight history
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