chrisjr2071's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
256.5 lb Lost so far: 13.5 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
1376 kcal Fat: 43.65g | Prot: 103.38g | Carb: 213.80g.   Breakfast: Veggie Breakfast Sausage Links. Lunch: Premium Butter Crust Bread, Mini Pretzel Twists, Celery, Gardein Ultimate Beefless Burger, Red Delicious Apples. Dinner: Stir Fried Buddhas Feast. Snacks/Other: Sea Salt & Vinegar Potato Chips, Cheddar Cheese, Low Fat Cottage Cheese, Twix (Fun Size), Wrigleys Doublemint. more...
losing 3.5 lb a week

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