Weigh In record (no journal entry) for 19 December 2012
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118.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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389 kcal
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Fat: 12.24g | Prot: 17.94g | Carb: 54.67g.
Breakfast: Light cream cheese, Multigrain Bread with Raisins, Mandarin Orange, Egg, Oatmeal Squares Quaker, Coffee, Heavy Cream, 1% Milk. more...
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losing 4.2 lb a week
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