wichitaks's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
232.0 lb Lost so far: 11.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2012:
1352 kcal Fat: 69.89g | Prot: 80.55g | Carb: 102.15g.   Breakfast: Teriyaki Beef Jerky. Lunch: Balsamic Vinegar, Blue Cheese, Turkey Breast Meat, Carrots, Green Peas, Spinach, Seasoned Croutons, Real Bacon Bits. Dinner: Crunchy Taco, Chalupa Supreme - Beef. more...
on diet wichitaks's own diet   losing 7.0 lb a week

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