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nimharimasky
Journal
19 Dec 12
nimharimasky's Journal, 19 December 2012
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Weigh In record (no journal entry) for 19 December 2012
191.5 lb
Lost so far:
0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2012:
1471 kcal
Fat: 57.00g | Prot: 58.00g | Carb: 200.00g.
Lunch:
Village Salad, Pepsi Next (Bottle), 12" Original Crust Pizza - Garden Fresh.
more...
2481 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 2.7 lb a week
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