nimharimasky's Journal, 19 December 2012

Weigh In record (no journal entry) for 19 December 2012
191.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:
1471 kcal Fat: 57.00g | Prot: 58.00g | Carb: 200.00g.   Lunch: Village Salad, Pepsi Next (Bottle), 12" Original Crust Pizza - Garden Fresh. more...
2481 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
losing 2.7 lb a week

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