Shiniquiet's Journal, 19 December 2012

195.2 lb Lost so far: 4.5 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

846 kcal

Fat: 33.56g | Prot: 44.32g | Carb: 100.44g.   Breakfast: All-Bran Buds, Milk (Nonfat). Lunch: pasta fagole soup. Dinner: turkey breast, baked ham, chocolate chip cookie. more...

2710 kcal

Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...