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31
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155.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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2118 kcal
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Fat: 95.67g | Prot: 196.18g | Carb: 147.61g.
Breakfast: VIA Ready Brew - Italian Roast, Stevia Extract in the Raw, Emergen-C Lite, Cocoa Powder, Coconut Milk Creamer - Original, Medibulk, Vegalite, Pure Vanilla Extract, Organic Sugar Free Coconut Milk - Original, Baby Spinach, Blueberries (Unsweetened, Frozen). Lunch: Cocoa Powder, Organic Raw Cacao Nibs, Nonfat Plain Greek Yogurt (Container), Snow or Sugar Snap Peas, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Hummus Original. Dinner: Grapeseed Vegenaise, Paleo Bread, Vegan Gourmet Cheese Alternative Mozzarella, Mixed Salad Greens, Aged Balsamic Vinaigrette, Ground Turkey (Cooked). Snacks/Other: Organic Raw Cacao Nibs, Coconut Milk Yogurt - Plain. more...
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2282 kcal
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Activities & Exercise:
Shoveling - 18 minutes, 6 bursts - 13 minutes, Desk Work - 8 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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