Weigh In record (no journal entry) for 19 December 2012
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136.0 lb
Lost so far: 1.5 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 December 2012:
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1097 kcal
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Fat: 42.65g | Prot: 59.76g | Carb: 116.90g.
Breakfast: coffee, special k, milk. Lunch: sliced chicken, soy and linseed. Dinner: margarine, egg, soy and linseed. Snacks/Other: nectarine. more...
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losing 0.8 lb a week
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athena6629's weight history
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