Weigh In record (no journal entry) for 18 December 2012
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234.5 lb
Lost so far: 9.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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2474 kcal
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Fat: 137.97g | Prot: 101.53g | Carb: 237.98g.
Breakfast: NATURES OWN 50, SPLENDA, CREAMER, DECAF COFFEE, ITALIAN SAUSAGE. Lunch: SALTINES, chili and beans, CREAMER, EQUAL, COFFEE. Dinner: DIET PEPSI, REAL MAYO, WHOLE WHEAT BREAD, BANANA. Snacks/Other: WALNUTS, CARROTS, CELERY, CHICKEN BROTH, FRITO LAY PEANUT CRACKERS, NATURE VALLEY SWEET & SALTY BAR ALMOND. more...
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3284 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
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gaining 8.2 lb a week
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GMARTELLO's weight history
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