Weigh In record (no journal entry) for 18 December 2012
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175.0 lb
Lost so far: 49.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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1591 kcal
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Fat: 64.92g | Prot: 70.37g | Carb: 183.76g.
Breakfast: No Calorie Sweetener, Coffee, 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A) . Lunch: Curly Fries, Chicken Selects Premium Breast Strips (3 Pieces). Dinner: Banana Cream Pie, Texas Toast, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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2413 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 4.7 lb a week
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