Weigh In record (no journal entry) for 19 October 2012
|
113.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2012:
|
1007 kcal
|
Fat: 33.72g | Prot: 34.42g | Carb: 149.06g.
Breakfast: Cheese Sandwich, Cheerios. Lunch: Beef and Pork Meatballs, Spinach. Dinner: Cooked Eggplant, Doughnuts (Plain), Gold Kiwifruit. Snacks/Other: Strawberries, Potato Chips (Fat Free, Made with Olestra). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hting's weight history
|