Weigh In record (no journal entry) for 18 October 2012
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113.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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917 kcal
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Fat: 34.33g | Prot: 38.25g | Carb: 118.14g.
Breakfast: Chocolate Milk (Reduced Fat), Fried Egg, Whole Wheat Bread. Lunch: Tomato Caprese Panini, Potato Chips (Fat Free, Made with Olestra). Snacks/Other: Grapes. more...
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losing 4.2 lb a week
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hting's weight history
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