kilna's Journal, 18 December 2012

Almost half way to my goal of 40 lbs by the time I turn 40 in March!
221.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1875 kcal Fat: 80.71g | Prot: 96.94g | Carb: 201.32g.   Breakfast: Cream (Half & Half), Raisins, Almonds. Lunch: Omega Trail Mix, Mixed Fruit with Cherries. Dinner: Quinoa Spaghetti, Ground Beef, Onion, Mushrooms, Fresh & Easy Marinara, Parmesan Cheese, Cheddar Cheese. Snacks/Other: Raisins. more...
3073 kcal Activities & Exercise: Eliptical Machine - 25 minutes, Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 4.7 lb a week



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