Hakan.Ozan's Journal, 19 December 2012

22,0%

171.1 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 78.28g | Prot: 265.63g | Carb: 26.39g.   Breakfast: Fried Egg, Whey 100, Whey 100. Lunch: Tonfisk i Olja, Chicken Breast (Skin Not Eaten). Dinner: Minestrone Soup (Home Recipe), Beef Steak. more...

2563 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...