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lephucuong
Journal
18 Dec 12
lephucuong's Journal, 18 December 2012
lephucuong's Profile
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Weigh In record (no journal entry) for 18 December 2012
154.3 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 December 2012:
1922 kcal
Fat: 69.41g | Prot: 121.44g | Carb: 195.63g.
Breakfast:
xoi mặn.
Lunch:
thit kho, cơm, ca.
Dinner:
yoghurt dau, bo, bun bo.
more...
2239 kcal
Activities & Exercise:
Driving - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 3 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Sitting - 3 hours and 15 minutes.
more...
gaining 3.3 lb a week
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