Waynek3859's Journal, 18 December 2012

214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3183 kcal

Fat: 135.46g | Prot: 102.58g | Carb: 397.57g.   Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Orange Juice, 2% Fat Milk, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Cranberries (Cooked or Canned), Cooked Asparagus (Canned), Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Sugar Cookies (Includes Vanilla), Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3353 kcal

Activities & Exercise: Sitting - 12 hours and 30 minutes, Housework - 10 minutes, Shopping - 30 minutes, Driving - 20 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...