Weigh In record (no journal entry) for 19 December 2012
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214.1 lb
Lost so far: 32.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1066 kcal
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Fat: 23.47g | Prot: 40.38g | Carb: 170.76g.
Breakfast: Coffee with Milk and Sugar, Weet-Bix Hi-Bran, Whole Milk. Lunch: Hokkien Noodles. Snacks/Other: Cappuccino, Oranges, Coffee with Milk and Sugar, Pink Lady Apples. more...
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steady weight
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GerardA's weight history
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