Rock_star2011's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
126.4 lb Lost so far: 88.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
1316 kcal Fat: 45.59g | Prot: 54.65g | Carb: 175.84g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Apples , Oven Roasted Chicken Breast, 100% Whole Wheat Bread, American Cheese Singles. Dinner: Crinkle Cut Carrots, 80 Calories Homestyle Creamy Butter Mashed Potatoes, Patty Melt. Snacks/Other: Light & Buttery Made With Canola Oil, Sugar Free Popsicles, Creamy Peanut Butter. more...
on diet Rock_star2011's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rock_star2011's own diet

Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 145.2 lb.

Rock_star2011's Buddies

BrandNewMe2012 recorded a Weigh In at 251.0 lb.
K.K12 recorded a Weigh In at 194.0 lb.

Other Member Diet Recent Activity

AmberLaine supported StephB's Weigh In.
sesuo updated their Exercise Diary.
GeroTech recorded a Weigh In at 213.8 lb.
RikuHearts updated their Food Diary.
kdawg recorded a Weigh In at 111.2 lb.
greentea5 recorded a Weigh In at 200.6 lb.
Grebert recorded a Weigh In at 235.9 lb.
Donna Mashburn supported Ninahad's Weigh In.