Rock_star2011's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
126.4 lb Lost so far: 88.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
1316 kcal Fat: 45.59g | Prot: 54.65g | Carb: 175.84g.   Breakfast: 100% Whole Grain Quick Oats, Instant Coffee (made from Powdered). Lunch: 100% Whole Wheat Bread, Oven Roasted Chicken Breast, Apples , American Cheese Singles. Dinner: Crinkle Cut Carrots, 80 Calories Homestyle Creamy Butter Mashed Potatoes, Patty Melt. Snacks/Other: Sugar Free Popsicles, Light & Buttery Made With Canola Oil, Creamy Peanut Butter. more...
on diet Rock_star2011's own diet   losing 1.4 lb a week

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