Rock_star2011's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
126.4 lb Lost so far: 88.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
1316 kcal Fat: 45.59g | Prot: 54.65g | Carb: 175.84g.   Breakfast: 100% Whole Grain Quick Oats, Instant Coffee (made from Powdered). Lunch: American Cheese Singles, 100% Whole Wheat Bread, Oven Roasted Chicken Breast, Apples . Dinner: Crinkle Cut Carrots, 80 Calories Homestyle Creamy Butter Mashed Potatoes, Patty Melt. Snacks/Other: Light & Buttery Made With Canola Oil, Sugar Free Popsicles, Creamy Peanut Butter. more...
on diet Rock_star2011's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

nedanazary recorded a Weight Entry at 150.0 lb.
brighteyesofri commented on their Journal Entry.
Warren Bensinger commented on monicabroussard's Journal Entry.
LightAir commented on Arabella66's Journal Entry.
Rckc commented on Absynthia's Journal Entry.
Kte78 and Maria Richards are now buddies.
peanutsparty commented on wannabhealthier's Journal Entry.
capplebee updated their Food Diary.