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Rock_star2011's Journal, 18 December 2012
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Weigh In record (no journal entry) for 18 December 2012
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126.4 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1316 kcal
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Fat: 45.59g | Prot: 54.65g | Carb: 175.84g.
Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Apples , Oven Roasted Chicken Breast, 100% Whole Wheat Bread, American Cheese Singles. Dinner: Crinkle Cut Carrots, 80 Calories Homestyle Creamy Butter Mashed Potatoes, Patty Melt. Snacks/Other: Light & Buttery Made With Canola Oil, Sugar Free Popsicles, Creamy Peanut Butter. more...
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on diet Rock_star2011's own diet
losing 1.4 lb a week
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