atxboise's Journal, 18 December 2012

205.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 93.19g | Prot: 98.77g | Carb: 168.62g.   Breakfast: yogurt peanut crunch bar. Lunch: smart ones salsbury steak. Dinner: Santa Fe Chicken Salad. Snacks/Other: G2 Perform 02 - Orange, Cookie, Bottomless Tostada Chips with Salsa, apple, elk salami, granola, chobani blueberry. more...

2509 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...