Weigh In record (no journal entry) for 18 December 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1119 kcal
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Fat: 69.07g | Prot: 44.55g | Carb: 79.65g.
Breakfast: cookie, roast beef, cookie. Lunch: Whole Wheat Bread, roast beef, roast beef. Dinner: Quiche with Meat, Poultry or Fish. Snacks/Other: Butter, Jam Preserves, Whole Wheat Bread. more...
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gaining 2.3 lb a week
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