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I lost two/tenths of a pound from yesterday.
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165.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2101 kcal
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Fat: 78.52g | Prot: 81.34g | Carb: 291.20g.
Breakfast: GoLean Crunch, Kroger fat free cottage cheese, Kroger Simple Truth Organic Fat Free milk, Kroger low sodium vegetable juice. Lunch: Salad dressing, Private Selections panko, Kroger Spanish olives, Greener Selection. Dinner: Salad dressing, Kroger Spanish olives, Dole American Blend salad, Kroger Spanish olives, Creamy Alfredo, Tri-Color Penne. Snacks/Other: Kroger vanilla wafers, Caramel Brulée Latte (Venti), So Delicious mini. more...
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2376 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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