jenrose82's Journal, 26 July 2010

Weigh In record (no journal entry) for 26 July 2010
242.6 lb Lost so far: 14.4 lb.    Still to go: 85.6 lb.    Diet followed 100%.

Diet Calendar Entries for 26 July 2010:
1047 kcal Fat: 35.11g | Prot: 61.28g | Carb: 127.63g.   Breakfast: kashi chewy trail mix. Lunch: sugar snap peas. Dinner: canned chicken, kens sweet vidalia onion dressing, feta cheese, cucumber, tomato, romaine lettuce. Snacks/Other: Fruit Yogurt (Nonfat). more...
3114 kcal Activities & Exercise: Bowling - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Medifast   losing 7.0 lb a week



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