Weigh In record (no journal entry) for 18 December 2012
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155.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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966 kcal
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Fat: 23.64g | Prot: 33.20g | Carb: 157.05g.
Breakfast: Cinnamon Chex, Milk (Nonfat). Lunch: Bread Stick, Split Pea Soup. Snacks/Other: Peanut Butter Cups (Miniatures). more...
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steady weight
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twelker3's weight history
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