jerusha07's Journal, 26 July 2010

Weigh In record (no journal entry) for 26 July 2010
235.2 lb Lost so far: 25.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2010:
1451 kcal Fat: 36.86g | Prot: 110.36g | Carb: 188.74g.   Breakfast: simply fruit raspberry, Double Fiber Wheat Bread, banana, whey protein powder. Lunch: jack daniels bbq sauce, fat free ranch dressing, Ground Turkey 93/7, natures own hamburger bun, mozzarella. Dinner: Soft Tortilla Wrap - Whole Grain White, Chipotle Salsa, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, chicken salsa in crockpot, Whole Foods Rice, Black Beans. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Blueberries, royal dark chocolate, Strawberries, Cool Whip Fat Free. more...
losing 0.6 lb a week

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