jmporter305's Journal, 18 December 2012

130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 11.10g | Prot: 42.36g | Carb: 238.38g.   Breakfast: Breakfast Drink, Skim Milk, Banana, Oranges. Lunch: Cream Of Potato Soup (Canned, Condensed), Light Vanilla Yogurt. Dinner: Corn on the Cob Nibblers, Italian Bread, Japanese Blend Frozen Vegetables, Russet Potatoes (Flesh and Skin), Light Cheddar Cheese Sliced, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!). more...

2459 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 1 hour, Standing - 4 hours and 15 minutes, Desk Work - 6 hours and 50 minutes, Housework - 1 hour and 15 minutes, Sitting - 1 hour and 45 minutes, Sleeping - 8 hours. more...