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I'm all over the place! At lots of carbs and sugar over the weekend - might be responsible for the spike in weight.
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118.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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846 kcal
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Fat: 19.40g | Prot: 56.22g | Carb: 116.14g.
Breakfast: Banana, EAS Whey Protein, Almond MIlk, Multigrain Bread Costco, Black Raspberry jam, 1% Milk, Heavy Cream, Coffee. Dinner: Apple, Turkey breast, Mole Sauce. Snacks/Other: Egg, Dried Blueberries. more...
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2108 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 56 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 7.0 lb a week
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