Weigh In record (no journal entry) for 18 December 2012
|
136.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2012:
|
653 kcal
|
Fat: 2.31g | Prot: 69.62g | Carb: 95.03g.
Breakfast: whole wheat bread, egg whites, jam, salsa. Lunch: Greek Yogurt, apple, whole wheat bread. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julie Hicks's weight history
|