Julie Hicks's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
136.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
653 kcal Fat: 2.31g | Prot: 69.62g | Carb: 95.03g.   Breakfast: whole wheat bread, egg whites, jam, salsa. Lunch: Greek Yogurt, apple, whole wheat bread. more...
gaining 2.8 lb a week

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