echotech72's Journal, 18 December 2012

Get back on track!! What is your problem
212.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
1075 kcal Fat: 29.76g | Prot: 42.73g | Carb: 157.90g.   Breakfast: Snickerdoodle Cookie, Fresh Fruit Plate with Low Fat Cottage Cheese. Lunch: Apple Cranberry Instant Oatmeal. Dinner: Green Snap Beans (Frozen), Meatless Chik'n Patties, Cream of Broccoli Soup. Snacks/Other: Saltines. more...
gaining 0.4 lb a week

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