Weigh In record (no journal entry) for 18 December 2012
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1842 kcal
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Fat: 71.29g | Prot: 117.08g | Carb: 186.31g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Tomato Soup (with Equal Volume Milk, Canned), Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Salmon. Dinner: Vanilla Yogurt (Lowfat) , Hot Dog Bun, Beef Stroganoff with Noodles. more...
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losing 2.8 lb a week
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