wgutmann's Journal, 18 December 2012

just need to work on the late night craving!!!!
233.0 lb Lost so far: 20.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 December 2012:
522 kcal Fat: 35.47g | Prot: 16.02g | Carb: 46.15g.   Breakfast: Jenny Craig breakfast omelet, avocado. more...
on diet wgutmann's own diet   losing 7.0 lb a week

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