Weigh In record (no journal entry) for 18 December 2012
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160.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1301 kcal
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Fat: 31.30g | Prot: 49.02g | Carb: 209.32g.
Breakfast: Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Crunchy Granola Raisin Bran, Vanilla Nonfat Yogurt, New England Clam Chowder Soup, Iced Gingerbread Holiday Cookies, Mini Babybel Light Original, Skim Milk, Yellow Mustard, Smoked Honey Ham, anise pizzelle. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 2.8 lb a week
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