choggatt's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
123.5 lb Lost so far: 11.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
539 kcal Fat: 43.10g | Prot: 24.08g | Carb: 12.94g.   Breakfast: scrambled egg with cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Sara Lee 45 whole wheat bread, Land O Lakes spreadable butter, Jimmy Dean precooked sausage patty, No Calorie Sweetener. more...
on diet Atkins  



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