choggatt's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
123.5 lb Lost so far: 11.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
539 kcal Fat: 43.10g | Prot: 24.08g | Carb: 12.94g.   Breakfast: scrambled egg with cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Sara Lee 45 whole wheat bread, Land O Lakes spreadable butter, Jimmy Dean precooked sausage patty, No Calorie Sweetener. more...
on diet Atkins  

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choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 127.0 lb.

choggatt's Buddies

knslovinggod updated their Food Diary.
Ebony and Ivory2 recorded a Weigh In at 201.5 lb.

Atkins Recent Activity

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YoYoJodie and Peacefulmom24 are now buddies.
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brenda joyce spencer updated their Food Diary.
Crystal520 recorded a Weigh In at 152.6 lb.
blurose411 supported 4Eidelweiss's Journal Entry.