choggatt's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
123.5 lb Lost so far: 11.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
539 kcal Fat: 43.10g | Prot: 24.08g | Carb: 12.94g.   Breakfast: scrambled egg with cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Land O Lakes spreadable butter, Jimmy Dean precooked sausage patty, No Calorie Sweetener, Sara Lee 45 whole wheat bread. more...
on diet Atkins  

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choggatt recorded a Weigh In at 125.5 lb.

choggatt's Buddies

knslovinggod updated their Food Diary.
Ebony and Ivory2 recorded a Weigh In at 201.5 lb.

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Delta963 commented on LauriSinger's Journal Entry.
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