choggatt's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
123.5 lb Lost so far: 11.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
539 kcal Fat: 43.10g | Prot: 24.08g | Carb: 12.94g.   Breakfast: scrambled egg with cheese, Sara Lee 45 whole wheat bread, Land O Lakes spreadable butter, Jimmy Dean precooked sausage patty, No Calorie Sweetener, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet Atkins  

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choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Journal Entry and a Weigh In at 127.0 lb.

choggatt's Buddies

knslovinggod recorded a Weigh In at 119.0 lb.
Ebony and Ivory2 recorded a Journal Entry and a Weigh In at 199.5 lb.
kmkjmomma recorded a Weigh In at 219.5 lb.

Atkins Recent Activity

tammylc2 recorded a Weigh In at 154.6 lb.
olamina updated their Food Diary.
ice69721 recorded a Weigh In at 249.0 lb.
philmonbeth75 supported their Journal Entry.
gg-girl updated their Food Diary.
CatHerder supported PHgardener's Weigh In.
gramnbear recorded a Weigh In at 150.4 lb.
jenah1985 recorded a Weigh In at 181.4 lb.