choggatt's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
123.5 lb Lost so far: 11.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
539 kcal Fat: 43.10g | Prot: 24.08g | Carb: 12.94g.   Breakfast: scrambled egg with cheese, Cream (Half & Half), Coffee (Brewed From Grounds), Sara Lee 45 whole wheat bread, Land O Lakes spreadable butter, Jimmy Dean precooked sausage patty, No Calorie Sweetener. more...
on diet Atkins  

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 124.5 lb.
choggatt recorded a Weigh In at 124.0 lb.
choggatt recorded a Weigh In at 124.0 lb.
choggatt recorded a Weigh In at 123.5 lb.

choggatt's Buddies

kmkjmomma commented on kjacks82's Journal Entry.

Atkins Recent Activity

Stirling007 recorded a Weigh In at 213.0 lb.
rogerlexx updated their Food Diary.
healthymomma recorded a Weigh In at 281.6 lb.
almostretired63 updated their Exercise Diary.
jennygirlhood recorded a Weigh In at 160.0 lb.
fyzzles recorded a Weigh In at 191.0 lb.
lamare6 recorded a Weigh In at 232.6 lb.
Weta801 recorded a Weigh In at 168.2 lb.