choggatt's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
123.5 lb Lost so far: 11.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
539 kcal Fat: 43.10g | Prot: 24.08g | Carb: 12.94g.   Breakfast: Sara Lee 45 whole wheat bread, No Calorie Sweetener, Coffee (Brewed From Grounds), Cream (Half & Half), scrambled egg with cheese, Jimmy Dean precooked sausage patty, Land O Lakes spreadable butter. more...
on diet Atkins  

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choggatt recorded a Weigh In at 125.0 lb.
choggatt recorded a Weigh In at 125.5 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 124.0 lb.

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kimberlybishop-collins supported Strong Irish Gal's Journal Entry.
auroraioanid supported Blue_Bull's Journal Entry.
syndi55 added Mjgh06's New York Cheesecake recipe to their cook book.
2227Gwen supported syndi55's Journal Entry.
ShyGuy commented on their Journal Entry.
dowlingvs recorded a Weigh In at 231.0 lb.
slc328 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
Glaun replied to TheSatinPumpkin's post - 251lbs.