choggatt's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
123.5 lb Lost so far: 11.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
539 kcal Fat: 43.10g | Prot: 24.08g | Carb: 12.94g.   Breakfast: Sara Lee 45 whole wheat bread, Jimmy Dean precooked sausage patty, No Calorie Sweetener, Coffee (Brewed From Grounds), Cream (Half & Half), scrambled egg with cheese, Land O Lakes spreadable butter. more...
on diet Atkins  

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choggatt's Own Activity

choggatt recorded a Weigh In at 126.0 lb.
choggatt and teskandar are now buddies.
choggatt supported Mkpotter1's Weigh In.
choggatt supported DianneGardner's Journal Entry.

choggatt's Buddies

Adnan Tanveer recorded a Weigh In at 277.8 lb.
jparlett and rcpickett are now buddies.
teskandar commented on HCB's Journal Entry.

Atkins Recent Activity

YellowTrucker recorded a Weigh In at 316.0 lb.
right-now-or-never recorded a Weigh In at 119.8 lb.
tweetycat recorded a Journal Entry.
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LLCoolJenn commented on their Journal Entry.
gmartineau recorded a Journal Entry.
r21420 recorded a Weigh In at 259.0 lb.
Jade_1234 recorded a Weigh In at 148.2 lb.