choggatt's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
123.5 lb Lost so far: 11.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
539 kcal Fat: 43.10g | Prot: 24.08g | Carb: 12.94g.   Breakfast: scrambled egg with cheese, Coffee (Brewed From Grounds), No Calorie Sweetener, Cream (Half & Half), Jimmy Dean precooked sausage patty, Sara Lee 45 whole wheat bread, Land O Lakes spreadable butter. more...
on diet Atkins  

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choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.5 lb.
choggatt supported shawnhall's Weigh In.
choggatt supported philmck's Journal Entry.

choggatt's Buddies

tapple recorded a Weigh In at 199.4 lb.
jparlett and raisinet are now buddies.

Atkins Recent Activity

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