choggatt's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
123.5 lb Lost so far: 11.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
539 kcal Fat: 43.10g | Prot: 24.08g | Carb: 12.94g.   Breakfast: Land O Lakes spreadable butter, No Calorie Sweetener, Sara Lee 45 whole wheat bread, Coffee (Brewed From Grounds), Cream (Half & Half), scrambled egg with cheese, Jimmy Dean precooked sausage patty. more...
on diet Atkins  



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