Weigh In record (no journal entry) for 18 December 2012
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253.0 lb
Lost so far: 22.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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1393 kcal
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Fat: 61.49g | Prot: 74.04g | Carb: 142.35g.
Breakfast: English Muffin, Fried Egg, Onions , American Cheese, Sliced Pepperoni, Milk, Coffee. Lunch: Pepper Steak Meal, Tangelo, Apples . Dinner: Pineapple, Beef Sloppy Joe (No Bun), Lettuce. more...
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2856 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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