Weigh In record (no journal entry) for 18 December 2012
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204.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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1359 kcal
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Fat: 102.11g | Prot: 81.18g | Carb: 39.23g.
Breakfast: Hickory Smoked Bacon, Egg, Butter (Salted) , Lo-carb Monster Energy. Dinner: Pepperoni, boneless chicken breast, Bacon Fat (Cooked), Organic Petite Whole Green Beans. Snacks/Other: Original Beef Jerky, Dry Roasted Macadamias, ghirardelli dark chocolate caramel , Lo-carb Monster Energy, Mini Babybel Bonbel Cheese, reeses peanut butter cup mini. more...
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3299 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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