JeremyNJ79's Journal, 25 July 2010

Weigh In record (no journal entry) for 25 July 2010

145.0 lb Lost so far: 9.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2010:

300 kcal

Fat: 7.00g | Prot: 42.00g | Carb: 19.00g. Snacks/Other: Myoplex Original Chocolate Fudge. more...

2099 kcal

Activities & Exercise: P90X - Yoga X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week


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JeremyNJ79's weight history