JeremyNJ79's Journal, 25 July 2010

Weigh In record (no journal entry) for 25 July 2010
145.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2010:
300 kcal Fat: 7.00g | Prot: 42.00g | Carb: 19.00g.   Snacks/Other: Myoplex Original Chocolate Fudge. more...
2099 kcal Activities & Exercise: P90X - Yoga X - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   losing 4.2 lb a week

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