k_okenka's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
226.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
2105 kcal Fat: 115.84g | Prot: 150.34g | Carb: 140.28g.   Breakfast: Water (Bottled) , FastFuel. Lunch: Chopped Chicken Cobb Salad (No Dressing), Water (Bottled) , Baby-cut California Carrots, Raspberry Vinaigrette Dressing, Almonds , Almonds , Baby-cut California Carrots. Dinner: Chopped Chicken Cobb Salad (No Dressing), Water (Bottled) , Baby-cut California Carrots, Raspberry Vinaigrette Dressing, Almonds , Almonds , Baby-cut California Carrots, #11 Country Club Unwich . Snacks/Other: 72% Supreme Dark Chocolate, Water (Bottled) , Granny Smith Apples. more...
3226 kcal Activities & Exercise: Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 4.7 lb a week

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