k_okenka's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
226.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
2105 kcal Fat: 115.84g | Prot: 150.34g | Carb: 140.28g.   Breakfast: Water (Bottled) , FastFuel. Lunch: Chopped Chicken Cobb Salad (No Dressing), Water (Bottled) , Baby-cut California Carrots, Raspberry Vinaigrette Dressing, Almonds , Almonds , Baby-cut California Carrots. Dinner: Chopped Chicken Cobb Salad (No Dressing), Water (Bottled) , Baby-cut California Carrots, Raspberry Vinaigrette Dressing, Almonds , Almonds , Baby-cut California Carrots, #11 Country Club Unwich . Snacks/Other: 72% Supreme Dark Chocolate, Water (Bottled) , Granny Smith Apples. more...
3226 kcal Activities & Exercise: Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rachel Hitt recorded a Weight Entry at 144.0 lb.
dhatura supported ScottColliflower's Weight Entry.
BeyondScarlett supported HCB's Journal Entry.
bethkabran supported Jimmy Fries's Weight Entry.
Gingerk65 commented on momma6224's Journal Entry.
Lu-Anne recorded a Weight Entry at 194.0 lb.
trianganz recorded a Journal Entry.
kjbear75 updated their Food Diary.