SaintViper's Journal, 26 July 2010

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Weigh In record (no journal entry) for 26 July 2010

234.6 lb Lost so far: 7.4 lb. Still to go: 69.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:

1751 kcal

Fat: 70.62g | Prot: 101.85g | Carb: 153.63g. Breakfast: triscuit. Lunch: pork chop. Dinner: pickle, bud light, hamburger, sushi. Snacks/Other: hard boiled egg. more...

2592 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Too much sushi. Burgers may not be best for this either.

12 Aug 10 by member: SaintViper


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SaintViper's Journal, 26 July 2010

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