ChristyF's Journal, 26 July 2010

Weigh In record (no journal entry) for 26 July 2010
186.0 lb Lost so far: 21.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:
2004 kcal Fat: 68.71g | Prot: 78.51g | Carb: 263.32g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, Oatmeal, cinnamon, splenda brown sugar. Lunch: Mini Bagels 100% Whole Wheat, muenster cheese, hidden valley ranch, carrot, chicken breast slices. Dinner: mozzarella cheese, zesty italian, boneless chicken, low carb tortilla, lettuce, green beans, crouton. Snacks/Other: green seedless grapes, Chocolate Chip Cookie Dough Sundae. more...
2345 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

Following

arroden recorded a Weight Entry at 189.8 lb.
iulani supported chesgreen's Journal Entry.
jaime30024 recorded a Weight Entry at 224.6 lb.

Other Member Diet Recent Activity

kespey recorded a Weight Entry at 148.6 lb.
minimixergirl supported staitofmynd's Journal Entry.
jparlett updated their Exercise Diary.
Herfman recorded a Weight Entry at 286.0 lb.
Alice264 recorded a Weight Entry at 187.0 lb.
Amethystttt recorded a Weight Entry at 140.6 lb.
suehendricks recorded a Weight Entry at 139.4 lb.
Thymewalker recorded a Weight Entry at 190.7 lb.