ChristyF's Journal, 26 July 2010

Weigh In record (no journal entry) for 26 July 2010
186.0 lb Lost so far: 21.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:
2004 kcal Fat: 68.71g | Prot: 78.51g | Carb: 263.32g.   Breakfast: Oatmeal, coffee, cinnamon, Sugar Free Vanilla Caramel Creamer, splenda brown sugar. Lunch: carrot, Mini Bagels 100% Whole Wheat, muenster cheese, chicken breast slices, hidden valley ranch. Dinner: zesty italian, crouton, lettuce, low carb tortilla, green beans, mozzarella cheese, boneless chicken. Snacks/Other: Chocolate Chip Cookie Dough Sundae, green seedless grapes. more...
2345 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF replied to Majanika's post - Yoga.
ChristyF commented on ClassicRocker's Journal Entry.
ChristyF supported Lindsay6384's Journal Entry.
ChristyF recorded a Weigh In at 162.8 lb.

ChristyF's Buddies

jparlett supported Peacefulmom24's Journal Entry.

Other Member Diet Recent Activity

Peacefulmom24 updated their Food Diary.
Hipaagrammy commented on DairyKing's Journal Entry.
cyclingchemist recorded a Weigh In at 252.8 lb.
rottieme recorded a Weigh In at 180.3 lb.
Amario130 recorded a Weigh In at 160.0 lb.
BeGracious commented on HCB's Journal Entry.
markadcfc recorded a Weigh In at 139.0 lb.
iamachristianjesusfreak supported erika2633's Journal Entry.