ChristyF's Journal, 26 July 2010

Weigh In record (no journal entry) for 26 July 2010
186.0 lb Lost so far: 21.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:
2004 kcal Fat: 68.71g | Prot: 78.51g | Carb: 263.32g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, Oatmeal, cinnamon, splenda brown sugar. Lunch: Mini Bagels 100% Whole Wheat, muenster cheese, hidden valley ranch, carrot, chicken breast slices. Dinner: mozzarella cheese, zesty italian, boneless chicken, low carb tortilla, lettuce, green beans, crouton. Snacks/Other: green seedless grapes, Chocolate Chip Cookie Dough Sundae. more...
2345 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

Johanne updated their Exercise Diary.
iulani updated their Exercise Diary.

Other Member Diet Recent Activity

mihud recorded a Weight Entry at 202.8 lb.
puhpine1 commented on jparlett's Journal Entry.
arsescenic updated their Food Diary.
CindyHS recorded a Weight Entry at 146.6 lb.
lisajaneroberts recorded a Weight Entry at 145.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Strandlaeufer recorded a Weight Entry at 201.5 lb.
ElseJ recorded a Weight Entry at 169.8 lb.