ChristyF's Journal, 26 July 2010

Weigh In record (no journal entry) for 26 July 2010
186.0 lb Lost so far: 21.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:
2004 kcal Fat: 68.71g | Prot: 78.51g | Carb: 263.32g.   Breakfast: Oatmeal, coffee, Sugar Free Vanilla Caramel Creamer, splenda brown sugar, cinnamon. Lunch: carrot, Mini Bagels 100% Whole Wheat, muenster cheese, chicken breast slices, hidden valley ranch. Dinner: zesty italian, crouton, green beans, lettuce, low carb tortilla, mozzarella cheese, boneless chicken. Snacks/Other: green seedless grapes, Chocolate Chip Cookie Dough Sundae. more...
2345 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 0.5 lb a week

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