ChristyF's Journal, 26 July 2010

Weigh In record (no journal entry) for 26 July 2010
186.0 lb Lost so far: 21.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:
2004 kcal Fat: 68.71g | Prot: 78.51g | Carb: 263.32g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, Oatmeal, cinnamon, splenda brown sugar. Lunch: Mini Bagels 100% Whole Wheat, muenster cheese, hidden valley ranch, carrot, chicken breast slices. Dinner: mozzarella cheese, zesty italian, boneless chicken, low carb tortilla, lettuce, green beans, crouton. Snacks/Other: green seedless grapes, Chocolate Chip Cookie Dough Sundae. more...
2345 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani supported LO-Carb Karen's Journal Entry.
jparlett supported Firebelly's Weigh In.

Other Member Diet Recent Activity

DBLWING recorded a Journal Entry and a Weigh In at 238.0 lb.
katiemacwho2 supported sporty372's Weigh In.
brentwoodkris recorded a Weigh In at 290.0 lb.
Jozette99 commented on their Journal Entry.
Kathy423 recorded a Weigh In at 209.8 lb.
HCB supported sporty372's Weigh In.
evelyndsilva recorded a Weigh In at 175.0 lb.
racosta recorded a Weigh In at 201.0 lb.