Weigh In record (no journal entry) for 17 December 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1632 kcal
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Fat: 63.20g | Prot: 70.18g | Carb: 203.36g.
Breakfast: Bananas, Large Grade A Eggs (Hard Boiled), Mint Chocolate Soymilk. Lunch: Walnut Halves and Pieces, Total 0% Greek Yogurt, Red Tomatoes , Young Green Onions, Mixed Salad Greens, Avocados , Sweet Red Peppers , Cucumber (with Peel). Dinner: Rice Cakes - Lightly Salted, Deli Favorites Reduced Sodium Turkey Breast, Part Skim Mozzarella Cheese, Raspberries, Fuji Apples. Snacks/Other: Choco Cherry Love Blizzard (Medium). more...
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gaining 0.5 lb a week
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