Chelsey7's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1485 kcal Fat: 66.06g | Prot: 78.47g | Carb: 144.01g.   Breakfast: Toasted Whole Wheat Bread, Natural Peanut Butter. Lunch: Cocoa Roast Almonds, Sweet Potato Fries, Pirouline Chocolate Wafers, Green Peas. Dinner: Atlantic Cod, California Pitted Prunes, Stir Fried Vegetables. Snacks/Other: Medium Salsa, Corn Chips, Oatmeal Cookie. more...
1947 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Standing - 1 hour. more...
on diet You: On a Diet   gaining 0.4 lb a week

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skydiverjim updated their Food Diary.
johnssleepingnow updated their Food Diary.
Jabow recorded a Journal Entry and a Weigh In at 166.6 lb.
rainbowkishz recorded a Journal Entry and a Weigh In at 168.5 lb.
onelittlebit recorded a Weigh In at 124.0 lb.
metoo2 recorded a Weigh In at 140.0 lb.
kathymcgrath-ray joined group 50's with 50-100 lbs to Lose.
Dezzy0827 recorded a Weigh In at 166.0 lb.