Weigh In record (no journal entry) for 24 October 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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2155 kcal
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Fat: 87.85g | Prot: 115.66g | Carb: 236.78g.
Breakfast: Oh Yeah! Chocolate & Caramel. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Bananas, Mashed Potato (from Dry), Peas and Carrots (Solids and Liquids, Canned), Dinner Rolls. Dinner: Mexican Blend Cheese, Red Potatoes (Flesh and Skin, Baked), Chicken Breast. more...
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3345 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 8 minutes, Resting - 9 hours and 52 minutes, Sleeping - 7 hours. more...
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gaining 4.7 lb a week
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