Weigh In record (no journal entry) for 07 November 2011
|
211.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2011:
|
1672 kcal
|
Fat: 67.34g | Prot: 76.99g | Carb: 179.14g.
Breakfast: Bananas. Lunch: Chicken Thigh, Dinner Rolls, Mashed Potato (from Dry), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Broccoli, Homestyle Breaded Crispy Chicken Breast Strips. Snacks/Other: Kit Kat Chocolate. more...
|
|
3285 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spejas's weight history
|