Weigh In record (no journal entry) for 28 October 2011
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209.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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3034 kcal
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Fat: 27.34g | Prot: 61.69g | Carb: 262.66g.
Breakfast: Apples, Apples, Bananas (Large). Lunch: Hamburger on Bun, Noodles, Roasted Light and Dark Turkey Meat, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking). Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). Snacks/Other: India Pale Ale (IPA). more...
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2532 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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