spejas's Journal, 10 December 2012

221.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 130.19g | Prot: 84.24g | Carb: 215.29g.   Lunch: French Fries (Large), Big Cheeseburger. Dinner: Meatless Quesadilla with Cheese, Mixed Vegetables (Drained Solids, Canned), Honey Battered Breast Tenders. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...

3280 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Running - 6/mph - 20 minutes, Driving - 1 hour and 25 minutes, Desk Work - 4 hours, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...