spejas's Journal, 17 October 2011

212.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 76.80g | Prot: 75.48g | Carb: 192.85g.   Breakfast: Carb Conscious Bar. Lunch: Succotash, Mashed Potato (from Fresh), Chicken Breast. Dinner: CHEESEBURGR MAC. Snacks/Other: Whoppers (Snack Size), Chocolate Treats (Snack Size). more...

2672 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 7 hours. more...