Weigh In record (no journal entry) for 17 December 2012
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216.4 lb
Lost so far: 25.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1715 kcal
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Fat: 47.03g | Prot: 107.63g | Carb: 220.62g.
Breakfast: Papaya, GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Frozen Blueberries, Nonfat Vanilla Greek Yogurt, Honeycrisp Apples. Lunch: Corn On The Cob with Butter, Baked Potato (Peel Eaten), Beef Ribeye Steak. Dinner: Balsamic Glazed Chicken. Snacks/Other: Bananas (Large). more...
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2817 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 10 hours, Resting - 12 hours and 20 minutes. more...
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gaining 4.2 lb a week
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