jray34's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
195.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
2493 kcal Fat: 80.11g | Prot: 153.50g | Carb: 285.61g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Ground Turkey, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) , PLUS Penne Pasta, 100% Natural Italian Sauce Flavored with Meat. Snacks/Other: Builder's Bar - Chocolate, Natural Almonds 100 Calorie Pack, Super Chunk Reduced Fat Peanut Butter, Oats , Corn Flakes. more...
3317 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 1 hour, Desk Work - 7 hours and 45 minutes, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Sitting - 5 hours and 40 minutes. more...
on diet jray34's own diet   steady weight

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