jray34's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
195.0 lb Lost so far: 37.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
2493 kcal Fat: 80.11g | Prot: 153.50g | Carb: 285.61g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) , Ground Turkey, PLUS Penne Pasta, 100% Natural Italian Sauce Flavored with Meat. Snacks/Other: Builder's Bar - Chocolate, Natural Almonds 100 Calorie Pack, Super Chunk Reduced Fat Peanut Butter, Oats , Corn Flakes. more...
3317 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 1 hour, Desk Work - 7 hours and 45 minutes, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Sitting - 5 hours and 40 minutes. more...
on diet jray34's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jray34's weight history

jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

daleflanders updated their Food Diary.
Temporalis recorded a Weigh In at 290.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 144.6 lb.
bradhobbs recorded a Weigh In at 135.2 lb.
zionsunrise recorded a Weigh In at 204.0 lb.
wcurtin1962 recorded a Weigh In at 282.5 lb.
mariannewinter supported chocolate 13's Journal Entry.
Hyannisgal supported Ferry Fan's Weigh In.