Weigh In record (no journal entry) for 26 July 2010
|
167.5 lb
Lost so far: 35.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2010:
|
1921 kcal
|
Fat: 74.92g | Prot: 108.16g | Carb: 207.13g.
Breakfast: Cooked Egg White, Bananas, Nonfat Vanilla Greek Yogurt. Lunch: Quesadilla with Meat and Cheese, Salsa, Tortilla Corn Chips. Dinner: Atlantic Salmon (Farmed), Pearled Barley (Cooked), Feta Cheese, Extra Virgin Olive Oil, Arugula (Rocket). Snacks/Other: 100% White Grape Juice, G2 Low Calorie Electrolyte Grape Beverage, lemon-lime orange, delights parfait lowfat yogurt, Breakstone 2% cottage cheese. more...
|
|
1981 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitkat57's weight history
|