Weigh In record (no journal entry) for 17 July 2008
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248.0 lb
Lost so far: 5.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2008:
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1192 kcal
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Fat: 48.76g | Prot: 54.49g | Carb: 147.29g.
Breakfast: honey, coffee, fresh frozen mixed berries, apple, old fashion oat meal. Lunch: Subway sandwich. Dinner: Good Seasons Italian Dressing, iceburg lettuce salad, mayo, sliced cheese, Natures Own 100% whole wheat, tomatoe. Snacks/Other: Oatmeal creme cake. more...
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5150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Housework - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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