rblocker62's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
2334 kcal Fat: 91.05g | Prot: 79.57g | Carb: 258.94g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Gala Apples, Tortilla Triangles, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Chipotle Chicken & Corn Chowder. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Tortilla Triangles. Snacks/Other: Whole Natural Almonds, Scotch and Soda, Premium Pistachio Nuts, Cajun Trail Mix. more...
2743 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Nothorsingaround joined group Horse Lovers.
littlelambgirl supported etheriau_test2's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
AyahDemone is following EdiCristofer.
Carlie Apple recorded a Journal Entry and a Weight Entry at 219.9 lb.
kpay13 recorded a Weight Entry at 125.0 lb.
Chipc1707 recorded a Weight Entry at 152.0 lb.
terosy is following lefterisphasarias.