rblocker62's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
2334 kcal Fat: 91.05g | Prot: 79.57g | Carb: 258.94g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Chipotle Chicken & Corn Chowder, Tortilla Triangles, Gala Apples, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Tortilla Triangles. Snacks/Other: Scotch and Soda, Cajun Trail Mix, Whole Natural Almonds, Premium Pistachio Nuts. more...
2743 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

jrwaller recorded a Weigh In at 231.4 lb.
Raeanna recorded a Weigh In at 126.4 lb.
mfstoor recorded a Weigh In at 190.8 lb.
RandyB1961 recorded a Weigh In at 202.8 lb.
diogogon recorded a Weigh In at 163.1 lb.
Kerry59 recorded a Weigh In at 144.6 lb.
Padderic recorded a Weigh In at 180.0 lb.
sylvialgarcia recorded a Weigh In at 155.2 lb.