rblocker62's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
2334 kcal Fat: 91.05g | Prot: 79.57g | Carb: 258.94g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Chipotle Chicken & Corn Chowder, Tortilla Triangles, Gala Apples, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Tortilla Triangles. Snacks/Other: Whole Natural Almonds, Cajun Trail Mix, Premium Pistachio Nuts, Scotch and Soda. more...
2743 kcal Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

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